How many calories are in Bio logisch risotto spinazie kaas?

100 g of Bio logisch risotto spinazie kaas has 65 kcal. Serving, 250.0 g (250 g): about 163 kcal.

How much protein is in Bio logisch risotto spinazie kaas?

Bio logisch risotto spinazie kaas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.5 g in serving, 250.0 g (250 g). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Bio logisch risotto spinazie kaas?

Bio logisch risotto spinazie kaas has 7.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio logisch risotto spinazie kaas?

Bio logisch risotto spinazie kaas contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bio logisch risotto spinazie kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio logisch risotto spinazie kaas?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio logisch risotto spinazie kaas

Packaged product Other Foods JUMBO

Bio logisch risotto spinazie kaas contains 65 kcal per 100 g. A serving, 250.0 g (250 g) provides about 163 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g

2.6 gprotein

7.6 gcarbohydrates

2.5 gfat

163kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	3 mg	1%
Sodium L	130 mg	6%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	1 g	4%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	5.6 µg	0.6%
Vitamin C L	4.9 mg	5%
Vitamin D L	0.034 µg	0.2%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	30.4 µg	8%
Vitamin B12 L	0.21 µg	9%
Calcium L	76.1 mg	6%
Iron L	0.59 mg	3%
Magnesium L	14.9 mg	4%
Phosphorus L	67.4 mg	5%
Potassium L	170 mg	4%
Zinc L	0.5 mg	5%
Copper L	0.053 mg	6%
Manganese L	0.27 mg	12%
Selenium L	3.4 µg	6%
Iodine L	11.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 48%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat2.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium130 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.6 g

Carotenoids (1)

Beta-carotene L	1,896 µg

Other components (2)

Water L	72.3 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452803859
Quantity: 250 g
Label serving: 250.0 g
Category: Other Foods

Ingredients

Magere MELK 31,5%, wortel 18%, water, gekookte rijst 12% (water, rijst), spinazie 7%, knolSELDERIJ 4%, ui 4%, rijstzetmeel, mozzarella 2% (gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel), koolzaadolie, maïszetmeel, harde kaas 1% (gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel), peterselie, basilicum, witte peper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Onion Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452803859. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.