Bio Keks Variationen
Packaged product Sweets og Desserter Lambertz
Bio Keks Variationen contains 486 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 12,4 g | 62 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 46,1 g | 92 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 27,8 µg | 3 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 4,3 µg | 3 % |
| Chlorid L | 0,015 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber3,5 gabove the median for sweets og desserter (median 3 g)
- Sugars27,7 gabove the median for sweets og desserter (median 27 g)
- Fat21,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat12,4 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium236 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lambertz
- Barcode
- 4006894557701
- Quantity
- 320 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrzucker, _Weizenvollkornmehl_, _Weizenmehl_, _Haferflocken_, _Butter_, Kakaomasse, Palmfett, Kakaobutter, _Sesam_, Apfelfruchtzubereitung [96% Apfelerzeugnisse (57% Apfelpüree, Apfelsaft aus Apfelsaftkonzentrat), _Haferfasern_, Geliermittel: Pektin; Säuerungsmittel: Apfelsäure], _Cashewkerne_, Kürbiskerne, Korinthen, Maltodextrin, Backtriebmittel: Kaliumtartrat, Natriumcarbonate, Ammoniumcarbonate; _Vollmilchpulver_, _Volleipulver_, 0,5% Chiasamen (Salvia hispanica), Palmöl, 0,3% Grünteepulver, Honig, fettarmes Kakaopulver, Salz, Invertzuckersirup, 0.1% Amaranth gepufft, 0,1% Quinoa-Reis-Crisps (50% Quinoamehl, Reismehl, Rohrzucker), 0,1% Kräutermischung [Krauseminzeblätter, Melissenblätter, Ringelblumen (Calendulae flos sine calice tot)], _Magermilchpulver_, Zimt, Emulgator: Sonnenblumenlecithine; Zuckerrübensirup, natürliches Vanillearoma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelHavreSmørKakaosmørÆgPalmeolieHonningSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Keks Variationen?
100 g of Bio Keks Variationen has 486 kcal.
How much protein is in Bio Keks Variationen?
Bio Keks Variationen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Bio Keks Variationen?
Bio Keks Variationen has 62,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Keks Variationen?
Bio Keks Variationen contains 21,8 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Bio Keks Variationen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (16 % DV), selen (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Keks Variationen?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894557701. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.