Bio Hafer-Cookies
Packaged product Sweets og Desserter Edeka
Bio Hafer-Cookies contains 504 kcal per 100 g. A serving, 1 keks, 12.5 g (12,5 g) provides about 63 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 76 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 12,1 g | 61 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 67,3 mg | 16 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars32,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat25,7 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat12,1 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium244 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501627365
- Quantity
- 200g
- Label serving
- 1 Keks (12.5 g)
- Category
- Hafer-Cookies Imbiss Kekse Kekse und Kuchen Schokoladenkekse Süßer Snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Haferflocken*, 25% Vollmilchschokolade* (Zucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*, Emulgator: Lecithine*), Zucker*, Palmfett*, 11% Weizenvollkornmehl, Invertzuckersirup*, Speisesalz, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup*, natürliches Vanillearoma*. *aus kontrolliert ökologischer Landwirtschaft. Das Produkt kann Spuren von Eiern, Erdnüssen, Soja, Schalenfrüchten, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bio Hafer-Cookies?
100 g of Bio Hafer-Cookies has 504 kcal. Serving, 1 keks, 12.5 g (12,5 g): about 63 kcal.
How much protein is in Bio Hafer-Cookies?
Bio Hafer-Cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,89 g in serving, 1 keks, 12.5 g (12,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Bio Hafer-Cookies?
Bio Hafer-Cookies has 58,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer-Cookies?
Bio Hafer-Cookies contains 25,7 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Bio Hafer-Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), kobber (22 % DV), Vitamin E (19 % DV), phosphor (17 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hafer-Cookies?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501627365. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.