Bio Hafer-Cookies
Packaged product Sweets and Desserts Edeka
Bio Hafer-Cookies contains 504 kcal per 100 g. A serving, 1 keks, 12.5 g (12.5 g) provides about 63 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 76% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 32.8 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 67.3 mg | 16% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat25.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium244 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501627365
- Quantity
- 200g
- Label serving
- 1 Keks (12.5 g)
- Category
- Hafer-Cookies Imbiss Kekse Kekse und Kuchen Schokoladenkekse Süßer Snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Haferflocken*, 25% Vollmilchschokolade* (Zucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*, Emulgator: Lecithine*), Zucker*, Palmfett*, 11% Weizenvollkornmehl, Invertzuckersirup*, Speisesalz, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup*, natürliches Vanillearoma*. *aus kontrolliert ökologischer Landwirtschaft. Das Produkt kann Spuren von Eiern, Erdnüssen, Soja, Schalenfrüchten, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltCocoa butter
Source of the nutrition information
- Open Food Facts, record 4311501627365. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.