Bio Chick Pea
Packaged product Bønner og bælgfrugter Coop
Bio Chick Pea contains 169 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 58 % of the Daily Value for selen, 40 % of the Daily Value for mangan and 32 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 50,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,7 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 32,1 µg | 58 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber7,9 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,6 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water99,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,8 µg |
|---|
Other components (2)
| Vand L | 99,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356573222
- Quantity
- 120g
- Category
- Kikært, kantet
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches, eau, sel de cuisine, concentré de jus de citron. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Chickpea Karma | 169 | 8,5 g | 23 g | 3 g |
| Tukaş Cooked Chickpeas 800 g Tukaş | 167 | 9 g | 21 g | 2,5 g |
| Garbanzos Cocidos extra sabor de rioja | 164 | 8,9 g | 27,4 g | 2,6 g |
| Snack This! Kichererbsen in Currysauce Edeka | 163 | 6 g | 6,7 g | 9,7 g |
| Saucy Coconut Curry Chickpeas Heyday Canning | 177 | 5,4 g | 21,5 g | 6,9 g |
| Kichererbsen Coop | 160 | 8,9 g | 21 g | 2,8 g |
| Organic Chickpeas Dunya Harvest | 180 | 9 g | 29 g | 3,5 g |
| Chickpeas with Zesty Vinaigrette Edgell | 157 | 7,1 g | 17,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Chick Pea?
100 g of Bio Chick Pea has 169 kcal.
How much protein is in Bio Chick Pea?
Bio Chick Pea contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Bio Chick Pea?
Bio Chick Pea has 23 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Chick Pea?
Bio Chick Pea contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Chick Pea contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (58 % DV), mangan (40 % DV), kobber (32 % DV), Vitamin B6 (23 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Chick Pea?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356573222. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "BIO CHICK PEA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.