Bio Avoine
Packaged product Grainas y Pasta Nestlé
Bio Avoine contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 11,8 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,003 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 13,7 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 60,7 mg | 14% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 169 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 0,3 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber7,6 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars11,8 gbelow the median for grainas y pasta (median 14 g)
- Fat3,3 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium356 mgabove the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,063 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613037353228
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète* 33,7%, riz* 31,5%, blé complet* 29,8%, sucre*, sirop de sucre inverti", farine de blé complet* 2,2%, sel, mélasse*, antioxydant: extrait riche en tocophérols. Peut contenir du lait, des fruits à coque, du soja, du lupin et de la moutarde. *Ingrédients issus de l'agriculture biologique. Nous avons utilisé 65,7 g de céréales complètes pour produire 100 g de céréales FITNESS® BIO. Ce paquet contient 10 portions de 30 g. Une portion de 30 g équivaut environ à 7 cuillères à soupe. Portions à adapter selon l'âge, le sexe et l'activité physique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosRiceAzúcarHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Avoine?
100 g of Bio Avoine has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Bio Avoine high in protein?
Bio Avoine contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Bio Avoine?
Bio Avoine has 74,5 g of total carbohydrates per 100 g, including 7,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Avoine?
Bio Avoine contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (18% DV), fósforo (15% DV), zinc (14% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Avoine?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037353228. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.