Bierschinken
Packaged product Kød Wilhelm Brandenburg
Bierschinken contains 143 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 210 kcal per 100 g across 324 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,8 g)
- Fat8 gbelow the median for kød (median 14,1 g)
- Saturated fat3 gbelow the median for kød (median 5 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wilhelm Brandenburg
- Barcode
- 4337256278317
- Quantity
- 100g
- Category
- udskæring
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch* 87 %, Wasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Dextrose, Zucker, Stabilisatoren (Natriumcitrate, Diphosphate), Gewürze, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Antioxidationsmittel (Ascorbinsäure, Natriumascorbat), Gewürzextrakte, Geschmacksverstärker (Mononatriumglutamat). *QS-Ware Kann Spuren von Senf enthalten. Ohne Zusatz von: ✓ Farbstoffen Durchschnittliche Nährwerte pro 100 g Einwaage Energie 598 kJ 100 ge 143 kcal Fett 8,0 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Rohschinken Gut & Günstig | 143 | 28 g | 1 g | 3 g |
| Veganer Schinkenspicker mit Schnittlauch Rügenwalder Mühle | 143 | 2,2 g | 3,4 g | 12 g |
| Bio Pfefferkarreeschinken Huber Metzger | 140 | 16 g | 1,2 g | 7,8 g |
| Delikatess Gutswurst aus Hähnchenfleisch Böklunder | 140 | 16 g | 1 g | 8 g |
| Krusten-Karree am Stück (Schweinerückenbraten gepökelt) Steinhaus | 147 | 21 g | 0,5 g | 6,3 g |
| Gourmet Schinkenplatte PONNATH DIE MEISTERMETZGER | 149 | 20 g | 1,4 g | 7 g |
| Westfälisches Frühstücksmett gekocht nach Sülzen-Art SPECHT | 137 | 18 g | 0,5 g | 7 g |
| Krustenbraten Lidl Metzgerfrisch | 136 | 20 g | 0,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bierschinken?
100 g of Bierschinken has 143 kcal.
Is Bierschinken high in protein?
Bierschinken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is below the median (median 20 g).
How many carbs are in Bierschinken?
Bierschinken has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bierschinken?
Bierschinken contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (36 % DV), selen (25 % DV), Vitamin B12 (21 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bierschinken?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256278317. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.