Kokosmos, dåse, sødet: Nutrition Facts
Generic food Canned Drikkevarer
Kokosmos, dåse, sødet contains 357 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 82 kcal.
Roughly 58 % of its calories come from carbohydrates, with 40 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in plantebaseret mælk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 26 % of the Daily Value for kobber and 10 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 15,5 g | 78 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 51,5 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,038 mg | 0,2 % |
| Vitamin B6 C | 0,029 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,6 mg | 1 % |
| Calcium C | 4 mg | 0,3 % |
| Jern C | 0,13 mg | 0,7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 101 mg | 2 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,24 mg | 26 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 58 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for plantebaseret mælk (median 1,2 g)
- Fiber0,2 gabove the median for plantebaseret mælk (median 0,1 g)
- Sugars51,5 gin the top quarter of plantebaseret mælk (median 4,7 g)
- Fat16,3 gin the top quarter of plantebaseret mælk (median 1,7 g)
- Saturated fat15,5 gin the top quarter of plantebaseret mælk (median 0,24 g)
- Sodium36 mgbelow the median for plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,68 g |
|---|---|
| Polyumættet fedt C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,16 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,082 g |
| SFA 8: 0 C | 1,4 g |
| SFA 10: 0 C | 1,1 g |
| SFA 12: 0 C | 8,4 g |
| SFA 14: 0 C | 3 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 0,68 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 29 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, KRAFT, kaffe, instant, Fransk Vanilla Cafe | 481 | 2,5 g | 74,6 g | 19,2 g |
| Drikkevarer, kaffe, instant, mocha, sødet | 460 | 5,3 g | 74 g | 15,9 g |
| Kakaomasse, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Drikkevarer, kaffe, instant, med whitener, reduceret kalorie | 509 | 2 g | 59,9 g | 29,1 g |
| Drikkevarer, chokoladesirup | 279 | 2,1 g | 65,1 g | 1,1 g |
| Drikkevarer, Blanding af maltholdige drikkevarer, naturlig, pulver, mejeri. Dried or dry | 428 | 14,3 g | 71,2 g | 9,5 g |
| Lemonade, frossen koncentrat, lyserøde Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Drikkevarer, Kakaomasse, NESTLE, Hot Cocoa Mix Rich Chokolade med Marshmallows | 400 | 2,8 g | 75 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned kokosmos?
100 g of canned kokosmos has 357 kcal. 1 fl oz, med is (23 g): about 82 kcal. 1 fl oz, ingen is (30 g): about 107 kcal. 1 fl oz, NFS (30 g): about 107 kcal.
How much protein is in canned kokosmos?
Canned kokosmos contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,27 g in 1 fl oz, med is (23 g). About 1 % of its calories come from protein. Compared with other plantebaseret mælk, that is above the median (median 1,2 g).
How many carbs are in canned kokosmos?
Canned kokosmos has 53,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 51,5 g of sugars.
How much fat is in canned kokosmos?
Canned kokosmos contains 16,3 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does canned kokosmos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned kokosmos?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707571. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.