Okse, runde, tip runde, stege, kun separable lean, trimmet til 0 "fedt, vælg, rå: Nutrition Facts
Generic food Raw Kød
Okse, runde, tip runde, stege, kun separable lean, trimmet til 0 "fedt, vælg, rå contains 122 kcal per 100 g. A typical serving of 1 stege (1.187 g) provides about 1.448 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 52 % of the Daily Value for selen, 52 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 3,4 g | 4 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol I | 55 mg | 18 % |
| Sodium I | 58 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,4 g | 43 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K I | 1,1 µg | 0,9 % |
| Thiamin (B1) I | 0,088 mg | 7 % |
| Riboflavin (B2) I | 0,14 mg | 10 % |
| Niacin (B3) I | 6,4 mg | 40 % |
| Pantothensyre (B5) I | 0,63 mg | 13 % |
| Vitamin B6 I | 0,63 mg | 37 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 I | 1,3 µg | 52 % |
| Cholin I | 89,3 mg | 16 % |
| Calcium I | 20 mg | 2 % |
| Jern I | 1,8 mg | 10 % |
| Magnesium I | 23 mg | 5 % |
| Phosphor I | 203 mg | 16 % |
| Kalium I | 337 mg | 7 % |
| Zink I | 4,1 mg | 38 % |
| Kobber I | 0,097 mg | 11 % |
| Mangan I | 0,013 mg | 0,6 % |
| Selen I | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for oksekød (median 24,2 g)
- Fat3,4 gin the lowest quarter of oksekød (median 9,3 g)
- Saturated fat1,1 gin the lowest quarter of oksekød (median 3,5 g)
- Sodium58 mgbelow the median for oksekød (median 61 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,17 g |
Amino acids (19)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,85 g |
| Isoleucin M | 0,97 g |
| Leucin M | 1,7 g |
| Lysin M | 1,8 g |
| Methionin M | 0,56 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 0,84 g |
| Tyrosin M | 0,68 g |
| Valine M | 1,1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,68 g |
| Alanin M | 1,3 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 3,2 g |
| Glycin M | 1,3 g |
| Proline M | 1 g |
| Serine M | 0,84 g |
| Hydroxyprolin I | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,13 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,079 g |
| SFA 16: 0 I | 0,7 g |
| SFA 18: 0 I | 0,37 g |
| MUFA 18: 1 I | 1,3 g |
| PUFA 18: 3 I | 0,009 g |
| PUFA 20: 4 I | 0,026 g |
| MUFA 16: 1 I | 0,12 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Vand M | 75 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1 g |
| Theobromin Z | 0 mg |
| Energi C | 508 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 12 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, vildsvin, vild, rå Raw | 122 | 21,5 g | 0 g | 3,3 g |
| Svinekød, Leg Cap Steak, udbenet, separable magert og fedt, rå Raw | 123 | 21,6 g | 0 g | 3,4 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Lam, foreshank, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 120 | 21,1 g | 0 g | 3,3 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Svinekød, friske, loin, top loin (chops), udbenet, kun separable lean, med tilsat opløsning, rå Raw | 117 | 21,1 g | 0,22 g | 3,5 g |
| Lam, New Zealand, importeret, loin, udbenet, kun separable lean, rå Raw | 120 | 21,5 g | 0 g | 3,8 g |
| Svinekød, friske, ben (skinke), skank halvdelen, kun separable lean, rå Raw | 119 | 21,7 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw okse?
100 g of raw okse has 122 kcal. 1 stege (1.187 g): about 1.448 kcal. 4 oz (113 g): about 138 kcal.
Is raw okse high in protein?
Raw okse contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 254 g in 1 stege (1.187 g). About 74 % of its calories come from protein. Compared with other oksekød, that is below the median (median 24,2 g).
How many carbs are in raw okse?
Raw okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw okse?
Raw okse contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), Vitamin B12 (52 % DV), Niacin (B3) (40 % DV), zink (38 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw okse?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition raw and cooked?
No. Per 100 g, okse, runde, tip runde, stege, kun separable lean, trimmet til 0 "fedt, vælg, rå has 122 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173127. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.