Beef, rib, shortribs, separable lean only, choice, raw: Nutrition Facts

Generic food Raw Meat

Beef, rib, shortribs, separable lean only, choice, raw contains 175 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 794 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 141% of the Daily Value for Vitamin B12, 43% of the Daily Value for zinc and 26% of the Daily Value for selenium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g
19.1 gprotein
0.4 gcarbohydrates
10.2 gfat
794kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 175 kcal
Total fat ? 10.2 g 13%
Saturated fat ? 4.3 g 22%
Cholesterol ? 59 mg 20%
Sodium ? 65 mg 3%
Total carbohydrates C 0.4 g 0.1%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 19.1 g 38%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) ? 0.094 mg8%
Riboflavin (B2) ? 0.15 mg12%
Niacin (B3) ? 3.4 mg21%
Pantothenic acid (B5) ? 0.32 mg6%
Vitamin B6 ? 0.39 mg23%
Folate (B9) C 6 µg2%
Vitamin B12 ? 3.4 µg141%
Calcium ? 8 mg0.6%
Iron ? 2.2 mg12%
Magnesium ? 22 mg5%
Phosphorus ? 190 mg15%
Potassium ? 357 mg8%
Zinc ? 4.8 mg43%
Copper ? 0.069 mg8%
Manganese ? 0.014 mg0.6%
Selenium I 14.4 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 0.9%Fat: 54%175kcal / 100 g
  • Protein 45%
  • Carbohydrates 0.9%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12141%Zinc43%Selenium26%Vitamin B623%Niacin (B3)21%Phosphorus15%Iron12%Riboflavin (B2)12%Thiamin (B1)8%Copper8%

Nutritional insights

  • Protein19.1 gin the lowest quarter of beef products (median 24.2 g)
  • Fat10.2 gabove the median for beef products (median 9.3 g)
  • Saturated fat4.3 gabove the median for beef products (median 3.5 g)
  • Sodium65 mgabove the median for beef products (median 61 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
  • Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?4.4 g
Polyunsaturated fat ?0.38 g
Amino acids (18)
Tryptophan ?0.21 g
Threonine ?0.83 g
Isoleucine ?0.86 g
Leucine ?1.5 g
Lysine ?1.6 g
Methionine ?0.49 g
Cystine ?0.21 g
Phenylalanine ?0.74 g
Tyrosine ?0.64 g
Valine ?0.93 g
Arginine ?1.2 g
Histidine ?0.65 g
Alanine ?1.1 g
Aspartic acid ?1.7 g
Glutamic acid ?2.9 g
Glycine ?1 g
Proline ?0.84 g
Serine ?0.73 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.01 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.31 g
SFA 16:0 ?2.5 g
SFA 18:0 ?1.3 g
MUFA 18:1 ?3.8 g
PUFA 18:3 ?0.03 g
PUFA 20:4 ?0.04 g
MUFA 16:1 ?0.38 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosterols ?0 mg
Other components (6)
Water ?69.4 g
Ash ?0.98 g
Energy C731 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?6 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 191 29.2 g 0 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Raw 171 19.5 g 0 g 10.3 g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw 167 18.7 g 0.84 g 9.6 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Raw 169 19.9 g 0.05 g 10 g
Veal, loin, separable lean and fat, raw Raw 177 20.1 g 0.07 g 10.1 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Raw 177 20.1 g 0 g 10.1 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Raw 164 19.1 g 0 g 9.1 g
Veal, rib, separable lean and fat, raw Raw 162 18.9 g 0 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 175 kcal. 1 lb (454 g): about 794 kcal. 4 oz (113 g): about 198 kcal.

Is raw beef high in protein?

Raw beef contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 86.4 g in 1 lb (454 g). About 45% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).

How many carbs are in raw beef?

Raw beef has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw beef?

Raw beef contains 10.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (141% DV), zinc (43% DV), selenium (26% DV), Vitamin B6 (23% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, rib, shortribs, separable lean only, choice, raw has 175 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168614. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.