Okse, jord, 90% magert kød / 10% fedt, patty, kogt, brilleret: Nutrition Facts
Generic food Cooked Kød
Okse, jord, 90% magert kød / 10% fedt, patty, kogt, brilleret contains 217 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 184 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød on FoodFactly (198 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for zink and 39 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 11,8 g | 15 % |
| Saturated fat C | 4,6 g | 23 % |
| Trans fat C | 0,37 g | |
| Cholesterol M | 88 mg | 29 % |
| Sodium M | 68 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,1 g | 52 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K M | 1,1 µg | 0,9 % |
| Thiamin (B1) M | 0,044 mg | 4 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 5,7 mg | 35 % |
| Pantothensyre (B5) M | 0,66 mg | 13 % |
| Vitamin B6 M | 0,4 mg | 23 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 M | 2,6 µg | 107 % |
| Cholin M | 83,9 mg | 15 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 2,7 mg | 15 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 202 mg | 16 % |
| Kalium M | 333 mg | 7 % |
| Zink M | 6,4 mg | 58 % |
| Kobber M | 0,09 mg | 10 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gabove the median for oksekød (median 24,2 g)
- Fat11,8 gabove the median for oksekød (median 9,3 g)
- Saturated fat4,6 gabove the median for oksekød (median 3,5 g)
- Sodium68 mgin the top quarter of oksekød (median 61 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 0,42 g |
Amino acids (18)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 1 g |
| Isoleucin M | 1,2 g |
| Leucin M | 2 g |
| Lysin M | 2,2 g |
| Methionin M | 0,67 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 1 g |
| Tyrosin M | 0,8 g |
| Valine M | 1,3 g |
| Arginin M | 1,7 g |
| Histidin M | 0,85 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2,4 g |
| Glutaminsyre M | 3,9 g |
| Glycin M | 1,8 g |
| Proline M | 1,3 g |
| Serine M | 1 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,045 g |
| Linolsyre (omega- 6, 18: 2) M | 0,31 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 M | 0,009 g |
| SFA 14: 0 M | 0,32 g |
| SFA 16: 0 M | 2,5 g |
| SFA 18: 0 M | 1,6 g |
| SFA 20: 0 M | 0,013 g |
| MUFA 18: 1 ? | 4,4 g |
| PUFA 18: 3 ? | 0,057 g |
| PUFA 20: 4 M | 0,048 g |
| MUFA 14: 1 M | 0,078 g |
| MUFA 16: 1 M | 0,4 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,034 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0,054 g |
| SFA 17: 0 M | 0,13 g |
| TFA 18: 1 t C | 0,37 g |
| PUFA 18: 3 n-6 c, c, c M | 0,013 g |
| MUFA 17: 1 M | 0,1 g |
| Fedtsyrer, total trans- monoensyre C | 0,37 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 61,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1 g |
| Theobromin Z | 0 mg |
| Energi C | 910 kJ |
| A-vitamin, IE C | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 8 µg |
| Betain M | 7,9 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, friske, loin, blade (roasts), bone- in, kun separable lean, kogt, ristede Cooked | 217 | 25,7 g | 0 g | 11,9 g |
| Svinekød, friske, loin, blade (chops), bone- in, kun separable lean, kogt, pan- fried Cooked | 222 | 26,4 g | 0 g | 12,1 g |
| Lam, Australske, importeret, friske, ben, midterskive, bone- in, separable magert og fedt, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked | 215 | 25,5 g | 0 g | 11,8 g |
| Lam, ben, skank halvdelen, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, kogt, ristede Cooked | 217 | 26,7 g | 0 g | 11,4 g |
| Lam, Australske, importeret, friske, loin, separable magert og fedt, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked | 219 | 25,5 g | 0 g | 12,3 g |
| Kalv, jord, kogt, pan- fried Cooked | 215 | 25,8 g | 1,5 g | 11,8 g |
| Lam, skulder, blade, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, brilleret Cooked | 211 | 25,5 g | 0 g | 11,3 g |
| Lam, ben, skank halvdelen, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede Cooked | 225 | 26,4 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 217 kcal. 3 oz (85 g): about 184 kcal.
Is cooked okse high in protein?
Cooked okse contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,2 g in 3 oz (85 g). About 50 % of its calories come from protein. Compared with other oksekød, that is above the median (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 11,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), zink (58 % DV), selen (39 % DV), Niacin (B3) (35 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, jord, 90% magert kød / 10% fedt, patty, kogt, brilleret has 217 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174031. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.