Barritas crujientes
Packaged product Nødder og frø GutBio
Barritas crujientes contains 535 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.
Roughly 63 % of its calories come from fat, with 20 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (528 kcal per 100 g).
100 g provides 44 % of the Daily Value for kobber, 39 % of the Daily Value for mangan and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,7 mg | 30 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 53,1 µg | 13 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 511 mg | 11 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 11,6 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 20 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 12,8 g)
- Fiber5,5 gin the lowest quarter of nødder og frø (median 6,8 g)
- Sugars25 gin the lowest quarter of nødder og frø (median 33 g)
- Fat36 gabove the median for nødder og frø (median 32,6 g)
- Saturated fat5,6 gabove the median for nødder og frø (median 5,2 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 16 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,3 g |
|---|---|
| Polyumættet fedt L | 7 g |
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 5 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 24005968
- Quantity
- 75 g (3 x 25 g)
- Label serving
- 25 g
- Category
- Sesame seed bars
- Packaging
- en:bolsita-de-plastico-caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacahuetes (38%), miel (20%), almendras (16%),uvas pasas (13%) (uvas desecadas, aceite de girasol), semillas de calabaza (13%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHonningMandlerSolsikkeolie
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|---|---|---|---|---|
| Sesam-Krokant klassisch Dr. Balke | 535 | 13,4 g | 54,2 g | 28,3 g |
| Croquants sésame et miel La Vie Claire | 533 | 11 g | 46 g | 33 g |
| Sesamini con cioccolato Pellito | 538 | 3,5 g | 45 g | 33 g |
| Sumsuma - Sesame Squares Prana | 540 | 12 g | 46 g | 38 g |
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| Sesam-Krokant-Kokos Riegel ener BiO | 543 | 10,9 g | 43,6 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barritas crujientes?
100 g of Barritas crujientes has 535 kcal. Serving, 25 g (25 g): about 134 kcal.
Is Barritas crujientes high in protein?
Barritas crujientes contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 12,8 g).
How many carbs are in Barritas crujientes?
Barritas crujientes has 26 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barritas crujientes?
Barritas crujientes contains 36 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Barritas crujientes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (44 % DV), mangan (39 % DV), Vitamin E (34 % DV), Niacin (B3) (30 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barritas crujientes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24005968. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.