Barritas crujientes
Packaged product Nueces y semillas GutBio
Barritas crujientes contains 535 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (528 kcal per 100 g).
100 g provides 44% of the Daily Value for copper, 39% of the Daily Value for manganese and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 4,7 mg | 30% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 53,1 µg | 13% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 69 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 511 mg | 11% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 0,91 mg | 39% |
| Selenio L | 15,4 µg | 28% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 11,6 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 12,8 g)
- Fiber5,5 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sugars25 gin the lowest quarter of nueces y semillas (median 33 g)
- Fat36 gabove the median for nueces y semillas (median 32,6 g)
- Saturated fat5,6 gabove the median for nueces y semillas (median 5,2 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 16 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,3 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Ácido linoléico (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 24005968
- Quantity
- 75 g (3 x 25 g)
- Label serving
- 25 g
- Category
- Sesame seed bars
- Packaging
- en:bolsita-de-plastico-caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacahuetes (38%), miel (20%), almendras (16%),uvas pasas (13%) (uvas desecadas, aceite de girasol), semillas de calabaza (13%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCariño.AlmendraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam-Krokant klassisch Dr. Balke | 535 | 13,4 g | 54,2 g | 28,3 g |
| Croquants sésame et miel La Vie Claire | 533 | 11 g | 46 g | 33 g |
| Sesamini con cioccolato Pellito | 538 | 3,5 g | 45 g | 33 g |
| Sumsuma - Sesame Squares Prana | 540 | 12 g | 46 g | 38 g |
| Barrita sésamo bio Intermon Oxfam | 528 | 16,6 g | 47,1 g | 32,6 g |
| Barrita de Sesamo IDEAS S. COOP. AND. DE INTERÉS SOCIAL | 528 | 16,6 g | 39,8 g | 32,6 g |
| Barre croquante sésame Natur Aktiv | 528 | 14 g | 48 g | 30 g |
| Sesam-Krokant-Kokos Riegel ener BiO | 543 | 10,9 g | 43,6 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barritas crujientes?
100 g of Barritas crujientes has 535 kcal. Serving, 25 g (25 g): about 134 kcal.
Is Barritas crujientes high in protein?
Barritas crujientes contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 12,8 g).
How many carbs are in Barritas crujientes?
Barritas crujientes has 26 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barritas crujientes?
Barritas crujientes contains 36 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Barritas crujientes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (39% DV), Vitamina E (34% DV), Niacin (B3) (30% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barritas crujientes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24005968. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.