Banana bar apple & cinnamon
Packaged product Frugter Snact
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Banana bar apple & cinnamon contains 503 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 51 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 22 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 39,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,8 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 92,7 mg | 22 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 1.038 mg | 22 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frugter (median 0,71 g)
- Fiber7,6 gin the top quarter of frugter (median 1,5 g)
- Sugars39,9 gin the top quarter of frugter (median 11,9 g)
- Fat8,1 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1,2 gabove the median for frugter (median 0,028 g)
- Sodium4 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 189 µg |
|---|
Other components (2)
| Vand L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snact
- Barcode
- 0706502601157
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried banana (60%), gluten free whole grain oat flakes, pumpkin seeds, dried apple powder (7%), pecan nuts, apple fibre, ground cinnamon (0,5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyHavreAppleKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana bar apple & cinnamon?
100 g of Banana bar apple & cinnamon has 503 kcal.
How much protein is in Banana bar apple & cinnamon?
Banana bar apple & cinnamon contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana bar apple & cinnamon?
Banana bar apple & cinnamon has 55,8 g of total carbohydrates per 100 g, including 7,6 g of fiber and 39,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana bar apple & cinnamon?
Banana bar apple & cinnamon contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Banana bar apple & cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (35 % DV), kalium (22 % DV), magnesium (22 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana bar apple & cinnamon?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706502601157. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.