Mangokaste
Mangokaste contains 503 kcal per 100 g. A serving, 20.0 g (20 g) provides about 101 kcal.
Roughly 89 % of its calories come from fat, with 10 % from carbohydrates and 0,2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 10 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for frugter (median 0,71 g)
- Sugars13 gabove the median for frugter (median 11,9 g)
- Fat50 gin the top quarter of frugter (median 0,12 g)
- Saturated fat5,5 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal0,06 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Raspberry Blast KitKat | 503 | 7,5 g | 61 g | 24,9 g |
| Raspberry Road The Rocky Road House | 503 | 5,5 g | 56,2 g | 28 g |
| Mini galettes pur beurre à l'orange La Trinitaine | 503 | 6,9 g | 66 g | 23 g |
| Banana bar apple & cinnamon Snact | 503 | 7,5 g | 55,8 g | 8,1 g |
| Mélange de fruit sec bio Nature Active Bio | 503 | 9,5 g | 41 g | 31 g |
| Mangokaste Pure | 503 | 0,3 g | 13 g | 50 g |
| Cashew Cranberry Mix Seeberger | 503 | 12 g | 45 g | 29 g |
| Crown sando strawberry Crown | 503 | 5 g | 69 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangokaste?
100 g of Mangokaste has 503 kcal. Serving, 20.0 g (20 g): about 101 kcal.
How much protein is in Mangokaste?
Mangokaste contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,06 g in serving, 20.0 g (20 g). About 0,2 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Mangokaste?
Mangokaste has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangokaste?
Mangokaste contains 50 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750145046581. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.