Baklava
Packaged product Sweets og Desserter SINASI
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baklava contains 500 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
100 g provides 23 % of the Daily Value for mangan, 22 % of the Daily Value for chlorid and 14 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25,3 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 88,8 mg | 30 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 21,9 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 84,3 mg | 7 % |
| Kalium L | 83,8 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 20,3 µg | 14 % |
| Chlorid L | 504 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for sweets og desserter (median 6 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2,1 g)
- Sugars19,9 gin the lowest quarter of sweets og desserter (median 28,5 g)
- Fat25,3 gin the top quarter of sweets og desserter (median 15,9 g)
- Saturated fat9 gin the top quarter of sweets og desserter (median 4,8 g)
- Sodium343 mgin the top quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 0,69 g |
Sugars and starch (1)
| Stivelse L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,016 g |
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 25,3 µg |
|---|
Other components (2)
| Vand L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SINASI
- Barcode
- 8680518330206
- Quantity
- 150 g
- Category
- BaklavaCity in Ontario Canada
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre en poudre, beurre, amidon de blé, œufs, eau, sel, sirop de baklava, huile de baklava à base de plantes, émulsifiant régulant l'acidité, pistache.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Marketside | 500 | 7,9 g | 55,3 g | 26,3 g |
| handmade juicy mix baklava pistachio sweet house ltd | 502 | 7,3 g | 55,7 g | 28,1 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3,8 g | 57,8 g | 27,1 g |
| 8 Walnut, Cinnamon & Honey Baklava Marks & Spencers | 511 | 5,7 g | 50,9 g | 30,9 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Selection Waitrose | 514 | 6 g | 54 g | 30 g |
| Baklava assortment Eridanous | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 500 kcal.
How much protein is in Baklava?
Baklava contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Baklava?
Baklava has 28,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 25,3 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV), chlorid (22 % DV), Vitamin A (14 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680518330206. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.