Baklava Selection
Packaged product Sweets og Desserter Waitrose
Baklava Selection contains 514 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,7 g)
- Sugars25 gbelow the median for sweets og desserter (median 27,8 g)
- Fat30 gin the top quarter of sweets og desserter (median 17,6 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 5,2 g)
- Sodium172 mgin the top quarter of sweets og desserter (median 118 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169603635
- Category
- BaklavaCity in Ontario Canada
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Walnut, Cinnamon & Honey Baklava Marks & Spencers | 511 | 5,7 g | 50,9 g | 30,9 g |
| handmade juicy mix baklava pistachio sweet house ltd | 502 | 7,3 g | 55,7 g | 28,1 g |
| Baklava Marketside | 500 | 7,9 g | 55,3 g | 26,3 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3,8 g | 57,8 g | 27,1 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Anabtawi Special Sweets Anabtawi | 541 | 7,8 g | 48,1 g | 37,2 g |
| Baklava assortment Eridanous | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava Selection?
100 g of Baklava Selection has 514 kcal.
How much protein is in Baklava Selection?
Baklava Selection contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Baklava Selection?
Baklava Selection has 54 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava Selection?
Baklava Selection contains 30 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Baklava Selection?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603635. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.