Bagels Sesam
Packaged product Brød og bagværk MCENNEDY
Bagels Sesam contains 288 kcal per 100 g. A serving, 90 g (90 g) provides about 259 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (273 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,8 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 68,9 mg | 16 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber9,2 gin the top quarter of brød og bagværk (median 3 g)
- Sugars6,9 gabove the median for brød og bagværk (median 5,5 g)
- Fat3,8 gabove the median for brød og bagværk (median 2,4 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 0,5 g)
- Sodium452 mgabove the median for brød og bagværk (median 398 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 27,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
61% _Weizenmehl_, Wasser, 6% _Sesam_, Zucker, Palmfett, pflanzliche Öle (Raps, Sonnenblume), Malzmehl (_Weizen_, _Dinkel_), _Dinkelmehl_, _Sojamehl_, Verdickungsmittel: Guarkernmehl; Maisgrieß, Hefe, Salz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Sonnenblumenlecithine; Konservierungsstoff: Sorbinsäure; _Weizenstärke_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Rob and lissy | 288 | 11 g | 53 g | 2,7 g |
| Brown bread roll Cheese Tarragon Foodmaker | 288 | 8,8 g | 14 g | 21,8 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| Plain Bagels Wegmans | 288 | 8 g | 49,5 g | 5,1 g |
| everything bagels No Name | 288 | 10 g | 56,3 g | 3,1 g |
| Gluten Free Cinnamon Raisin Bagels BFree | 288 | 5 g | 57,5 g | 4,4 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| Wheat Bagels Seattle Bagel Bakery | 287 | 8,6 g | 56,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Sesam?
100 g of Bagels Sesam has 288 kcal. Serving, 90 g (90 g): about 259 kcal.
How much protein is in Bagels Sesam?
Bagels Sesam contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,3 g in serving, 90 g (90 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Bagels Sesam?
Bagels Sesam has 52,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Sesam?
Bagels Sesam contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Bagels Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (33 % DV), Thiamin (B1) (19 % DV), magnesium (16 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Sesam?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20179298. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.