Plain Bagels
Packaged product Brød og bagværk Wegmans
Plain Bagels contains 288 kcal per 100 g. A serving, 1 bagel, 98 g (98 g) provides about 282 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (273 kcal per 100 g).
100 g provides 67 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5,1 g | 6 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 98,4 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 75,6 mg | 18 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 1,6 mg | 67 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of brød og bagværk (median 9,6 g)
- Fiber5,8 gin the top quarter of brød og bagværk (median 3 g)
- Sugars4,6 gbelow the median for brød og bagværk (median 5,5 g)
- Fat5,1 gin the top quarter of brød og bagværk (median 2,4 g)
- Saturated fat0,76 gin the top quarter of brød og bagværk (median 0,5 g)
- Sodium297 mgin the lowest quarter of brød og bagværk (median 398 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 27,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| everything bagels No Name | 288 | 10 g | 56,3 g | 3,1 g |
| Gluten Free Cinnamon Raisin Bagels BFree | 288 | 5 g | 57,5 g | 4,4 g |
| Wheat Bagels Seattle Bagel Bakery | 287 | 8,6 g | 56,1 g | 1,4 g |
| Cinnamon raisin bagels L’oven Fresh | 287 | 9,6 g | 58,5 g | 2,1 g |
| Bagels Sesam MCENNEDY | 288 | 9,2 g | 52,2 g | 3,8 g |
| Brown bread roll Cheese Tarragon Foodmaker | 288 | 8,8 g | 14 g | 21,8 g |
| Bageld Yummie Bakery | 287 | 9,2 g | 45,8 g | 6,6 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 288 kcal. Serving, 1 bagel, 98 g (98 g): about 282 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 bagel, 98 g (98 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 49,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 5,1 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (67 % DV), kobber (36 % DV), Thiamin (B1) (27 % DV), magnesium (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890556832. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.