Bagel
Packaged product Brød og bagværk Rob and lissy
Bagel contains 288 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 216 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 26 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 0,73 mg | 0 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0,008 µg | 0,4 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 9,6 g)
- Fiber4 gabove the median for brød og bagværk (median 3,1 g)
- Sugars11 gin the top quarter of brød og bagværk (median 5,5 g)
- Fat2,7 gabove the median for brød og bagværk (median 2,5 g)
- Saturated fat0,4 gbelow the median for brød og bagværk (median 0,5 g)
- Sodium0,73 mgin the lowest quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 39,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Rob and lissy
- Barcode
- 7627535742095
- Quantity
- 4 bagels
- Label serving
- 1 bagel (75 g)
- Category
- Bagelbrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weissmehl (Weizen), Wasser, Maisgriess, Zucker, Sonnenblumenöl, Hefe, Weizengluten, Kochsalz, Aroma, Konservierungsstoffe (E 282, E 200, E 202), Weinessig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sesam MCENNEDY | 288 | 9,2 g | 52,2 g | 3,8 g |
| Brown bread roll Cheese Tarragon Foodmaker | 288 | 8,8 g | 14 g | 21,8 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| Plain Bagels Wegmans | 288 | 8 g | 49,5 g | 5,1 g |
| everything bagels No Name | 288 | 10 g | 56,3 g | 3,1 g |
| Gluten Free Cinnamon Raisin Bagels BFree | 288 | 5 g | 57,5 g | 4,4 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| Wheat Bagels Seattle Bagel Bakery | 287 | 8,6 g | 56,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 288 kcal. Serving, 1 bagel, 75 g (75 g): about 216 kcal.
Is Bagel high in protein?
Bagel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in serving, 1 bagel, 75 g (75 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Thiamin (B1) (26 % DV), kobber (19 % DV), Vitamin E (14 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 0,73 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535742095. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.