Bagels
Packaged product Brød og bagværk Hatting
Bagels contains 339 kcal per 100 g. A serving, 1 stk, 85 g (85 g) provides about 288 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 77 % of the Daily Value for mangan, 28 % of the Daily Value for chlorid and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 26,1 µg | 17 % |
| Chlorid L | 635 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for brød og bagværk (median 9 g)
- Fiber3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars6 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium386 mgbelow the median for brød og bagværk (median 432 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,22 g |
|---|---|
| Polyumættet fedt L | 0,7 g |
Sugars and starch (1)
| Stivelse L | 47,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,048 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 24,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hatting
- Barcode
- 7020712022650
- Quantity
- 510 g
- Label serving
- 1 stk (85 g)
- Category
- Brødruller
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, sukker, salt, rapsolje, gjær, fortykningsmiddel (e412), maltet mel (spelthvete, hvete), soyamel, speltmel (hvete), emulgator (e322-raps).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltRapsfrøolieGær
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 339 kcal. Serving, 1 stk, 85 g (85 g): about 288 kcal.
How much protein is in Bagels?
Bagels contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,1 g in serving, 1 stk, 85 g (85 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9 g).
How many carbs are in Bagels?
Bagels has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), chlorid (28 % DV), kobber (25 % DV), jod (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020712022650. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.