Bagels
Packaged product Pan y productos horneados Hatting
Bagels contains 339 kcal per 100 g. A serving, 1 stk, 85 g (85 g) provides about 288 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 77% of the Daily Value for manganese, 28% of the Daily Value for chloride and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 58,7 mg | 14% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 26,1 µg | 17% |
| Chloride L | 635 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 9 g)
- Fiber3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 432 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,22 g |
|---|---|
| Grasa poliinsaturada L | 0,7 g |
Sugars and starch (1)
| Starch L | 47,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 24,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hatting
- Barcode
- 7020712022650
- Quantity
- 510 g
- Label serving
- 1 stk (85 g)
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, sukker, salt, rapsolje, gjær, fortykningsmiddel (e412), maltet mel (spelthvete, hvete), soyamel, speltmel (hvete), emulgator (e322-raps).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite violado (canla)Levadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 339 kcal. Serving, 1 stk, 85 g (85 g): about 288 kcal.
How much protein is in Bagels?
Bagels contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7,1 g in serving, 1 stk, 85 g (85 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Bagels?
Bagels has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), chloride (28% DV), copper (25% DV), iodine (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020712022650. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.