Bagel
Packaged product Pan y productos horneados Rob and lissy
Bagel contains 288 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 216 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,26 mg | 0,1% |
| Sodium L | 0,73 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,082 µg | 0,4% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 24,5 µg | 6% |
| Vitamina B12 L | 0,008 µg | 0,4% |
| Calcio L | 19,1 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,9 mg | 10% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 182 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 7,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars11 gin the top quarter of pan y productos horneados (median 5,5 g)
- Fat2,7 gabove the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,4 gbelow the median for pan y productos horneados (median 0,5 g)
- Sodium0,73 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 39,3 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Rob and lissy
- Barcode
- 7627535742095
- Quantity
- 4 bagels
- Label serving
- 1 bagel (75 g)
- Category
- Panes de bagel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weissmehl (Weizen), Wasser, Maisgriess, Zucker, Sonnenblumenöl, Hefe, Weizengluten, Kochsalz, Aroma, Konservierungsstoffe (E 282, E 200, E 202), Weinessig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sesam MCENNEDY | 288 | 9,2 g | 52,2 g | 3,8 g |
| Brown bread roll Cheese Tarragon Foodmaker | 288 | 8,8 g | 14 g | 21,8 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| Plain Bagels Wegmans | 288 | 8 g | 49,5 g | 5,1 g |
| everything bagels No Name | 288 | 10 g | 56,3 g | 3,1 g |
| Gluten Free Cinnamon Raisin Bagels BFree | 288 | 5 g | 57,5 g | 4,4 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| Wheat Bagels Seattle Bagel Bakery | 287 | 8,6 g | 56,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 288 kcal. Serving, 1 bagel, 75 g (75 g): about 216 kcal.
Is Bagel high in protein?
Bagel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8,3 g in serving, 1 bagel, 75 g (75 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (26% DV), copper (19% DV), Vitamina E (14% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 0,73 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535742095. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.