Calories in Pigget annona / guanabana, frugt og yoghurtblanding

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Pigget annona / guanabana, frugt og yoghurtblanding contains 69 kcal per 100 g. A typical serving of 1 fl oz (31 g) provides about 21 kcal.

Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).

That is close to the median for babymad: blandinger on FoodFactly (69 kcal per 100 g).

100 g provides 24 % of the Daily Value for Vitamin C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

69kcal per 100 g
1,6 gprotein
12,7 gcarbohydrates
1,5 gfat
21kcal in 1 fl oz (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 69 kcal
Total fat C 1,5 g 2 %
Saturated fat C 0,73 g 4 %
Cholesterol C 4 mg 1 %
Sodium C 14 mg 0,6 %
Total carbohydrates C 12,7 g 5 %
Dietary fiber C 1 g 4 %
Total sugars C 8,6 g
Protein C 1,6 g 3 %
Vitamin A C 17 µg2 %
Vitamin C C 21,2 mg24 %
Vitamin D C 0,4 µg2 %
Vitamin E C 0,39 mg3 %
Vitamin K C 0,9 µg0,8 %
Thiamin (B1) C 0,027 mg2 %
Riboflavin (B2) C 0,1 mg8 %
Niacin (B3) C 0,33 mg2 %
Vitamin B6 C 0,1 mg6 %
Folat (B9) C 9 µg2 %
Vitamin B12 C 0,11 µg5 %
Cholin C 7,3 mg1 %
Calcium C 41 mg3 %
Jern C 0,22 mg1 %
Magnesium C 13 mg3 %
Phosphor C 40 mg3 %
Kalium C 178 mg4 %
Zink C 0,16 mg1 %
Kobber C 0,03 mg3 %
Selen C 1,1 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 72 %Fat: 19 %69kcal / 100 g
  • Protein 9 %
  • Carbohydrates 72 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24 %Riboflavin (B2)8 %Vitamin B66 %Vitamin B125 %Kalium4 %Kobber3 %Phosphor3 %Calcium3 %Magnesium3 %Vitamin E3 %

Nutritional insights

  • Protein1,6 gbelow the median for babymad: blandinger (median 1,9 g)
  • Fiber1 gin the lowest quarter of babymad: blandinger (median 1,8 g)
  • Sugars8,6 gabove the median for babymad: blandinger (median 7,1 g)
  • Fat1,5 gabove the median for babymad: blandinger (median 1 g)
  • Saturated fat0,73 gin the top quarter of babymad: blandinger (median 0,25 g)
  • Sodium14 mgin the lowest quarter of babymad: blandinger (median 16,5 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,28 g
Polyumættet fedt C0,058 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,048 g
SFA 4: 0 C0,029 g
SFA 6: 0 C0,02 g
SFA 8: 0 C0,013 g
SFA 10: 0 C0,028 g
SFA 12: 0 C0,034 g
SFA 14: 0 C0,12 g
SFA 16: 0 C0,35 g
SFA 18: 0 C0,11 g
MUFA 18: 1 C0,24 g
PUFA 18: 3 C0,016 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,022 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C27 µg
Lycopen C0 µg
Lutein + zeaxanthin C23 µg
Retinol C14 µg
Caroten, alfa C1 µg
Cryptoxanthin, beta C6 µg
Other components (8)
Vand C83,7 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C9 µg
Vitamin E, tilsat C0,08 mg
B12-vitamin, tilsat C0 µg

Other forms of Pigget annona / guanabana

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pigget annona / guanabana, NFS 47 0 g 11,7 g 0,1 g
Pigget annona / guanabana, æble 47 0 g 11,7 g 0,1 g
Pigget annona / guanabana, druer 62 0 g 15,4 g 0 g
Pigget annona / guanabana, blandet frugt 47 0 g 11,7 g 0,1 g
Pigget annona / guanabana, pære 43 0 g 11,9 g 0 g
Pigget annona / guanabana, frugt og grøntsager 47 0,3 g 11,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pigget annona / guanabana?

100 g of pigget annona / guanabana has 69 kcal. 1 fl oz (31 g): about 21 kcal. 1 flaske, 4 ml (124 g): about 86 kcal.

How much protein is in pigget annona / guanabana?

Pigget annona / guanabana contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,48 g in 1 fl oz (31 g). About 9 % of its calories come from protein. Compared with other babymad: blandinger, that is below the median (median 1,9 g).

How many carbs are in pigget annona / guanabana?

Pigget annona / guanabana has 12,7 g of total carbohydrates per 100 g, including 1 g of fiber and 8,6 g of sugars.

How much fat is in pigget annona / guanabana?

Pigget annona / guanabana contains 1,5 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).

What vitamins and minerals does pigget annona / guanabana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pigget annona / guanabana?

100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709379. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.