Baba Ganusch
Packaged product Sweets og Desserter Neni
Baba Ganusch contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
100 g provides 108 % of the Daily Value for jod, 42 % of the Daily Value for mangan and 35 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 39,2 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 162 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 3,8 g)
- Fiber2,7 gabove the median for sweets og desserter (median 2,5 g)
- Sugars1,9 gbelow the median for sweets og desserter (median 4,1 g)
- Fat8,3 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat1,4 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium680 mgin the top quarter of sweets og desserter (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,43 g |
|---|
Carotenoids (1)
| Betacaroten L | 74,2 µg |
|---|
Other components (2)
| Vand L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Neni
- Barcode
- 9120051670906
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Plantebaserede spreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% pürierte Auberginen (Auberginen, Salz, An tioxidationsmittel: Citronensäure), 11% Sesampaste, jodiertes Speisesalz (Salz, Kaliumjodid), Minze, schwarzer Pfeffer, Antioxidationsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtaufstrich Gut bio | 114 | 0,5 g | 26 g | 0,5 g |
| Лютеница Хорцето Консервинвест | 115 | 2,2 g | 14,6 g | 5,1 g |
| Super Fruit Spread G's Gourmet Jams | 115 | 0,7 g | 28,4 g | 0,6 g |
| SmörreBröd Bruschetta Zwergenwiese | 115 | 1,4 g | 8,1 g | 7,7 g |
| Fruchtaufstrich Aprikose Gut bio | 116 | 0,5 g | 27 g | 0,5 g |
| Spinat + Lupine Aufstrich DmBio | 116 | 6,4 g | 4,1 g | 7,2 g |
| Aufstrich Gemüse Bio Zentrale | 117 | 2,5 g | 13 g | 5,4 g |
| Baba Ganoush Good Choice | 118 | 4,7 g | 2,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ganusch?
100 g of Baba Ganusch has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
How much protein is in Baba Ganusch?
Baba Ganusch contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,8 g).
How many carbs are in Baba Ganusch?
Baba Ganusch has 4,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ganusch?
Baba Ganusch contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Baba Ganusch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (108 % DV), mangan (42 % DV), kobber (35 % DV), jern (17 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba Ganusch?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120051670906. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.