Spinat + Lupine Aufstrich
Packaged product Sweets og Desserter DmBio
Spinat + Lupine Aufstrich contains 116 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 47 % of the Daily Value for mangan, 36 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,4 mg | 22 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,1 mg | 7 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 82,9 mg | 20 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of sweets og desserter (median 3,8 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars1,4 gin the lowest quarter of sweets og desserter (median 3,9 g)
- Fat7,2 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium560 mgabove the median for sweets og desserter (median 520 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.503 µg |
|---|
Other components (2)
| Vand L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355586018
- Quantity
- 125 g
- Category
- Plantebaserede spreads
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% Spinat, Wasser, 10% _Lupinenschrot_, Sonnenblumenkerne, Zwiebeln. 4,5% _Lupinenmehl_, Sonnenblumenöl, Meersalz, Knoblauch, Basilikum, Agavendicksaft, Zitronensaftkonzentrat, Zwiebelpulver, _Senfmehl_, Cumin, Curcuma, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieSaltHvidløg
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|---|---|---|---|---|
| Fruchtaufstrich Aprikose Gut bio | 116 | 0,5 g | 27 g | 0,5 g |
| Aufstrich Gemüse Bio Zentrale | 117 | 2,5 g | 13 g | 5,4 g |
| SmörreBröd Bruschetta Zwergenwiese | 115 | 1,4 g | 8,1 g | 7,7 g |
| Super Fruit Spread G's Gourmet Jams | 115 | 0,7 g | 28,4 g | 0,6 g |
| Лютеница Хорцето Консервинвест | 115 | 2,2 g | 14,6 g | 5,1 g |
| Baba Ganoush Good Choice | 118 | 4,7 g | 2,1 g | 9,4 g |
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| Naturstreich Milram | 114 | 3,8 g | 1,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat + Lupine Aufstrich?
100 g of Spinat + Lupine Aufstrich has 116 kcal.
How much protein is in Spinat + Lupine Aufstrich?
Spinat + Lupine Aufstrich contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,8 g).
How many carbs are in Spinat + Lupine Aufstrich?
Spinat + Lupine Aufstrich has 4,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat + Lupine Aufstrich?
Spinat + Lupine Aufstrich contains 7,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spinat + Lupine Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), Vitamin E (36 % DV), kobber (34 % DV), Folat (B9) (28 % DV) and Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat + Lupine Aufstrich?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355586018. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.