Aveia
Packaged product Måltider og disketter TRIUNFO
Aveia contains 489 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 739.787 % of the Daily Value for jod, 65 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 75,5 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 26 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 1.109.680 µg | 739.787 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for måltider og disketter (median 7,6 g)
- Fiber2,7 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars26 gabove the median for måltider og disketter (median 20 g)
- Fat16,5 gbelow the median for måltider og disketter (median 19 g)
- Saturated fat7,5 gabove the median for måltider og disketter (median 5 g)
- Sodium540 mgin the top quarter of måltider og disketter (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TRIUNFO
- Barcode
- 7622210252074
- Quantity
- 190 g
- Label serving
- 10 g
- Category
- Kiks af havregryn
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ 50,6%, açúcar, gordura de palma, flocos de _aveia_ 8,2%, xarope de glucose-frutose, levedantes (bicarbonato de sódio, difosfato dissódico, bicarbonato de amónio), sal, emulsionantes (E472e, lecitina de _soja_), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit VROMIS au miel Violanta | 489 | 5,2 g | 50,2 g | 28,5 g |
| Cookies Flocons d'avoine & Cranberries Marthe | 490 | 7 g | 60 g | 20 g |
| Hafer Cookies ener BIO | 490 | 7,5 g | 60 g | 24 g |
| Biscuits d'avoine Damhert | 488 | 4,7 g | 50 g | 32,8 g |
| Mon biscuit p'tit dej miel et raisins Genius | 487 | 4,6 g | 61 g | 24,2 g |
| Oat cookies with cranberries Bergen | 487 | 6,7 g | 71 g | 20 g |
| Oat cookies with sesame Bergen | 487 | 6,7 g | 71 g | 20 g |
| Protein Cookies Almond Migros | 487 | 26 g | 46 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia?
100 g of Aveia has 489 kcal. Serving, 10 g (10 g): about 49 kcal.
How much protein is in Aveia?
Aveia contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,67 g in serving, 10 g (10 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,6 g).
How many carbs are in Aveia?
Aveia has 75,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia?
Aveia contains 16,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (739.787 % DV), mangan (65 % DV), Vitamin E (23 % DV), kobber (19 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aveia?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210252074. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.