Aveia
Packaged product Comidas y Platos TRIUNFO
Aveia contains 489 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
100 g provides 739.787% of the Daily Value for iodine, 65% of the Daily Value for manganese and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 75,5 g | 27% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 26 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 49,4 mg | 12% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 175 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 1.109.680 µg | 739.787% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 7,6 g)
- Fiber2,7 gin the lowest quarter of comidas y platos (median 6 g)
- Sugars26 gabove the median for comidas y platos (median 20 g)
- Fat16,5 gbelow the median for comidas y platos (median 19 g)
- Saturated fat7,5 gabove the median for comidas y platos (median 5 g)
- Sodium540 mgin the top quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 7,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TRIUNFO
- Barcode
- 7622210252074
- Quantity
- 190 g
- Label serving
- 10 g
- Category
- Galletas de avena
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ 50,6%, açúcar, gordura de palma, flocos de _aveia_ 8,2%, xarope de glucose-frutose, levedantes (bicarbonato de sódio, difosfato dissódico, bicarbonato de amónio), sal, emulsionantes (E472e, lecitina de _soja_), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit VROMIS au miel Violanta | 489 | 5,2 g | 50,2 g | 28,5 g |
| Cookies Flocons d'avoine & Cranberries Marthe | 490 | 7 g | 60 g | 20 g |
| Hafer Cookies ener BIO | 490 | 7,5 g | 60 g | 24 g |
| Biscuits d'avoine Damhert | 488 | 4,7 g | 50 g | 32,8 g |
| Biscuits à l’avoine Lidl | 491 | 7,1 g | 59,4 g | 23,7 g |
| Mon biscuit p'tit dej miel et raisins Genius | 487 | 4,6 g | 61 g | 24,2 g |
| Oat cookies with cranberries Bergen | 487 | 6,7 g | 71 g | 20 g |
| Oat cookies with sesame Bergen | 487 | 6,7 g | 71 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia?
100 g of Aveia has 489 kcal. Serving, 10 g (10 g): about 49 kcal.
How much protein is in Aveia?
Aveia contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 0,67 g in serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,6 g).
How many carbs are in Aveia?
Aveia has 75,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia?
Aveia contains 16,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (739.787% DV), manganese (65% DV), Vitamina E (23% DV), copper (19% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aveia?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210252074. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.