Atum posta em óleo vegetal
Packaged product Fisk og skaldyr Alva
Atum posta em óleo vegetal contains 231 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (215 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamin E, 121 % of the Daily Value for selen and 103 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 20,3 mg | 135 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of fisk og skaldyr (median 24 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13,7 gabove the median for fisk og skaldyr (median 13 g)
- Saturated fat1,6 gbelow the median for fisk og skaldyr (median 1,8 g)
- Sodium426 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,85 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alva
- Barcode
- 5606677000180
- Quantity
- 110 g (72 g)
- Category
- Tunfisk i solsikkeolie
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (min 65%), óleo de girassol (34%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Thon entier a l’huile La Saïada | 231 | 25,8 g | 0 g | 14,2 g |
| Thon entier à l’huile de tournesol Tamima | 231 | 25 g | 0 g | 14,2 g |
| Filets de thon à l'huile de tournesol Ryad des Mers | 231 | 25 g | 0 g | 14,2 g |
| Atum Posta em Óleo Vegetal Minerva | 231 | 27 g | 0,5 g | 14 g |
| Thunfischfilets in Sonnenblumenöl Lidl Penny | 232 | 25,3 g | 0 g | 14,4 g |
| Atún claro en aceite de girasol Grandes Hoteles | 230 | 25,5 g | 0,1 g | 14,2 g |
| Atum Posta em Óleo Vegetal Lapa | 234 | 27 g | 0,5 g | 14 g |
| Atum em Óleo Vegetal A Poveira | 234 | 27 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum posta em óleo vegetal?
100 g of Atum posta em óleo vegetal has 231 kcal.
Is Atum posta em óleo vegetal high in protein?
Atum posta em óleo vegetal contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Atum posta em óleo vegetal?
Atum posta em óleo vegetal has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta em óleo vegetal?
Atum posta em óleo vegetal contains 13,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Atum posta em óleo vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (135 % DV), selen (121 % DV), Vitamin B12 (103 % DV), Niacin (B3) (45 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta em óleo vegetal?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677000180. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.