Atum Posta em Azeite
Packaged product Fish and Seafood Marca Guia
Atum Posta em Azeite contains 226 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).
100 g provides 145% of the Daily Value for iodine, 121% of the Daily Value for selenium and 103% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 66.6 µg | 121% |
| Iodine L | 217 µg | 145% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fish and seafood (median 23.2 g)
- Fat15 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.5 gbelow the median for fish and seafood (median 2.7 g)
- Sodium480 mgin the top quarter of fish and seafood (median 420 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.4 µg |
|---|
Other components (2)
| Water L | 43.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marca Guia
- Barcode
- 5606456003739
- Quantity
- 120 g (78 g)
- Category
- Tuna in olive oil
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta em azeite Vasco da Gama | 226 | 23.7 g | 0 g | 14.6 g |
| Atum em Azeite Cícero | 226 | 23.7 g | 0 g | 14.6 g |
| Atum em Posta em azeite Mari Marinheira | 226 | 23.7 g | 0 g | 14.6 g |
| Tuna fillet in olive oil Twist | 226 | 23.7 g | 0 g | 14.6 g |
| Unes Tonno all'olio di oliva Unes | 227 | 23 g | 0 g | 15 g |
| Tonno all'olio d'oliva Decò | 227 | 23 g | 0 g | 15 g |
| Thon en morceaux à l'huile d'Olive Parallèles | 227 | 22 g | 0 g | 15 g |
| Tonno all'olio d'oliva Decò | 227 | 23 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5606456003739. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.