Atum Posta em Azeite
Packaged product Fisk og skaldyr Galeão
Atum Posta em Azeite contains 363 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 210 % of the Daily Value for jod, 95 % of the Daily Value for selen and 79 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 3,9 µg | 20 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 52 µg | 95 % |
| Jod L | 314 µg | 210 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for fisk og skaldyr (median 23,5 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat31 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat4,8 gabove the median for fisk og skaldyr (median 2,7 g)
- Sodium280 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 2,3 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,4 µg |
|---|
Other components (2)
| Vand L | 33,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Galeão
- Barcode
- 5601312071358
- Quantity
- 72 g (110 g)
- Category
- Tun i olivenolie
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (Min. 65%), Azeite (34%) e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta em azeite A Nossa Loja | 363 | 21 g | 0,5 g | 31 g |
| Filets de thon à l' huile d'olive Rio mare | 363 | 21 g | 0 g | 31 g |
| Atun en aceite de oliva Hacendado | 363 | 18 g | 0,5 g | 32 g |
| Tuna Steak In Olive Oil Calvo | 363 | 17 g | 1,8 g | 32 g |
| Light Meat Tuna in Olive Oil RIO mare | 363 | 17,5 g | 0 g | 37 g |
| Filetti di tonno yellowfin Coop | 362 | 20 g | 0 g | 31 g |
| Thon Blanc Germon à l'huile d'olive Conservas de Cambados | 360 | 21 g | 0 g | 31 g |
| Tonno all'olio di oliva Nostromo | 359 | 17 g | 1,8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Azeite?
100 g of Atum Posta em Azeite has 363 kcal.
Is Atum Posta em Azeite high in protein?
Atum Posta em Azeite contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,5 g).
How many carbs are in Atum Posta em Azeite?
Atum Posta em Azeite has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Azeite?
Atum Posta em Azeite contains 31 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Atum Posta em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (210 % DV), selen (95 % DV), Vitamin B12 (79 % DV), Vitamin E (55 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em Azeite?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312071358. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.