Assiette végétarienne
Packaged product Måltider og disketter Comme j'aime
Assiette végétarienne contains 96 kcal per 100 g. A serving, 300 g (300 g) provides about 288 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 25 % of the Daily Value for mangan, 24 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 94,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,59 mg | 25 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber3,1 gabove the median for måltider og disketter (median 2,9 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,2 g)
- Fat2,4 gbelow the median for måltider og disketter (median 4,1 g)
- Saturated fat0,35 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium280 mgbelow the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977755008
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Plante- baserede måltider
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles et riz précuits 36% (eau, lentilles vertes, riz long, huile de colza, sel), oignon 15%, courgettes 13%, eau, pulpe de tomate 6,6%, (tomate, jus de tomate), concentré de tomate, carotte 3,3%, pois chiche 3,3%, aubergines 3,3%, poivron verts et rouges 3,3%, huile d'olive extra vierge, sel, ail, sucre, amidon de pommes de terre, fibre de plantain, thym, origan, poivre, persil, romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgTomatKikerærterOlivenolieSaltHvidløgSukkerRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assiette végétarienne?
100 g of Assiette végétarienne has 96 kcal. Serving, 300 g (300 g): about 288 kcal.
How much protein is in Assiette végétarienne?
Assiette végétarienne contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Assiette végétarienne?
Assiette végétarienne has 13 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assiette végétarienne?
Assiette végétarienne contains 2,4 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Assiette végétarienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), Folat (B9) (24 % DV), kobber (21 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assiette végétarienne?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977755008. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.