Cuts & Tips Asparagus
Packaged product Grønsager MEIJER
Cuts & Tips Asparagus contains 22 kcal per 100 g. A serving, 0.50 cup, 90 g (90 g) provides about 20 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 38 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 33,3 mg | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,5 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 299 µg |
|---|
Other components (2)
| Vand L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 0 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0713733190664
- Label serving
- 0.50 cup
- Category
- Frosne grøntsager
Ingredients
GREEN ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamable Cut Broccoli OUR FAMILY | 22 | 1,1 g | 4,4 g | 0 g |
| Steamable Winter Blend Broccoli Cuts And Cauliflower Florets, Winter Blend OUR FAMILY | 22 | 1,1 g | 4,4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1,8 g | 4,4 g | 0 g |
| Asparagus Cuts GREEN GIANT | 22 | 2,2 g | 3,3 g | 0 g |
| Freshly Frozen Unsweetened Rhubarb, Unsweetened HY-VEE | 22 | 0,73 g | 5,1 g | 0 g |
| Freshly Frozen Broccoli & Cauliflower California Style Vegetables, Broccoli & Cauliflower SCHNUCKS | 22 | 1,1 g | 4,4 g | 0 g |
| Riced Cauliflower WEIS QUALITY | 22 | 2,7 g | 2,7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1,8 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuts & Tips Asparagus?
100 g of Cuts & Tips Asparagus has 22 kcal. Serving, 0.50 cup, 90 g (90 g): about 20 kcal.
How much protein is in Cuts & Tips Asparagus?
Cuts & Tips Asparagus contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.50 cup, 90 g (90 g). About 60 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Cuts & Tips Asparagus?
Cuts & Tips Asparagus has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars.
How much fat is in Cuts & Tips Asparagus?
Cuts & Tips Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cuts & Tips Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV), Vitamin C (37 % DV) and Vitamin A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuts & Tips Asparagus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733190664. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2638151. License: CC0 1.0 (U.S. public domain). Source record dated 26. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "CUTS & TIPS ASPARAGUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.