Asparagus cuts & tips
Packaged product Vegetables Meijer
Asparagus cuts & tips contains 22 kcal per 100 g. A serving, 0.50 cup, 90 g (90 g) provides about 20 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 38% of the Daily Value for Folate (B9), 37% of the Daily Value for Vitamin C and 28% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium6 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meijer
- Barcode
- 0713733190664
- Label serving
- 0.50 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced cauliflower Hanover | 22 | 2.7 g | 2.7 g | 0 g |
| Asparagus Cuts GREEN GIANT | 22 | 2.2 g | 3.3 g | 0 g |
| Three Pepper & Onion Blend Garden Fresh | 22 | 8.7 g | 26.8 g | 4.8 g |
| Broccoli Florets Trader Joe's | 22 | 2.4 g | 4.7 g | 0 g |
| cut broccoli food club | 22 | 1.1 g | 4.4 g | 0 g |
| Fresh frozen broccoli cuts Today's harvest | 22 | 1.1 g | 4.4 g | 0 g |
| Frozen Broccoli Cuts Steamable Our Family | 22 | 1.1 g | 4.4 g | 0 g |
| Cut Broccoli Schnucks | 22 | 1.1 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus cuts & tips?
100 g of Asparagus cuts & tips has 22 kcal. Serving, 0.50 cup, 90 g (90 g): about 20 kcal.
How much protein is in Asparagus cuts & tips?
Asparagus cuts & tips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.50 cup, 90 g (90 g). About 60% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Asparagus cuts & tips?
Asparagus cuts & tips has 2.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus cuts & tips?
Asparagus cuts & tips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus cuts & tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Vitamin C (37% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus cuts & tips?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733190664. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.