Ashoka Aloo Chole
Packaged product Måltider og disketter Ashoka
Ashoka Aloo Chole contains 86 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 32 % of the Daily Value for Vitamin E, 15 % of the Daily Value for selen and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,8 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 36,3 mg | 3 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat2,6 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium440 mgabove the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,4 µg |
|---|
Other components (2)
| Vand L | 76,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pomme de terre (26%), Eau, Pois chiches (22%), Oignon, Huile de tournesol, tomate, Ail, Gingembre, Sel, Poudre de coriandre, Poudre de piment, Amidon de maïs, Epices(Poudre de coriandre, Poivre Noir, Cumin, Anis, Cannelle, Muscade, Graines de Sésame, Cardamome, Clous de Girofle, Feuilles de Laurier, Anis Étoilé, Cumin, Graines de carambole, Mace, Fleur de Pierre) Cumin, Poudre de curcuma, Poudre de cardamome, Feuilles de laurier, Poudre de mangue sèche, Thé, Bicarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKikerærterLøgSolsikkeolieTomatHvidløgSaltKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ashoka Aloo Chole?
100 g of Ashoka Aloo Chole has 86 kcal.
How much protein is in Ashoka Aloo Chole?
Ashoka Aloo Chole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Ashoka Aloo Chole?
Ashoka Aloo Chole has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ashoka Aloo Chole?
Ashoka Aloo Chole contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ashoka Aloo Chole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), selen (15 % DV), mangan (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ashoka Aloo Chole?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552016414. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.