Arla Buko Basilikum
Packaged product Mælk og æg Arla
Arla Buko Basilikum contains 179 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 35 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 85,2 mg | 28 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 604 mg | 46 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,13 gabove the median for mælk og æg (median 0,027 g)
- Sugars3,2 gbelow the median for mælk og æg (median 3,3 g)
- Fat15 gbelow the median for mælk og æg (median 18 g)
- Saturated fat9,6 gbelow the median for mælk og æg (median 11,5 g)
- Sodium440 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 184 µg |
|---|
Other components (2)
| Vand L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Frischkäse_, 3,5% Basilikum, Speisesalz, Zitronensaftkonzentrat, geriebene Zitronenschale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arla Buko Basilikum?
100 g of Arla Buko Basilikum has 179 kcal.
How much protein is in Arla Buko Basilikum?
Arla Buko Basilikum contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Arla Buko Basilikum?
Arla Buko Basilikum has 3,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arla Buko Basilikum?
Arla Buko Basilikum contains 15 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Arla Buko Basilikum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), calcium (46 % DV), phosphor (35 % DV), Riboflavin (B2) (30 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arla Buko Basilikum?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953027062. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.