Albume
Packaged product Mælk og æg Selex
Albume contains 47 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 47 kcal.
Roughly 93 % of its calories come from protein, with 7 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.192 products.
100 g provides 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,05 mg | 0,3 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of mælk og æg (median 12,1 g)
- Sugars0,71 gin the top quarter of mælk og æg (median 0 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium165 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albume d'uovo Aia | 47 | 11 g | 0,8 g | 0 g |
| Ovosnello Cascina Italia | 47 | 11,2 g | 0,6 g | 0 g |
| Muscle Egg Organic Egg whites Muscle Egg | 47 | 11,1 g | 0,86 g | 0 g |
| Egg Whites two chicks | 48 | 10,9 g | 0 g | 0 g |
| Clara De Huevo Dovo | 48 | 10 g | 0,7 g | 0,5 g |
| Blanc D’Oeuf CocoVite | 48 | 10,9 g | 0,7 g | 0,2 g |
| Clara de huevo DOVO | 49 | 10 g | 0,7 g | 0,5 g |
| Clara líquida hobea | 49 | 10 g | 0,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albume?
100 g of Albume has 47 kcal. Serving, 1 serving, 100 g (100 g): about 47 kcal.
Is Albume high in protein?
Albume contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,1 g).
How many carbs are in Albume?
Albume has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albume?
Albume contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Albume contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albume?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100006172. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.