Egg Whites
Packaged product Mælk og æg two chicks
Egg Whites contains 48 kcal per 100 g. A serving, 1 egg white, 30 g (30 g) provides about 14 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,16 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium0,16 mgin the lowest quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- two chicks
- Barcode
- 5060150940217
- Label serving
- 1 egg white (30 g)
- Category
- Æg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo DOVO | 49 | 10 g | 0,7 g | 0,5 g |
| Clara líquida hobea | 49 | 10 g | 0,7 g | 0,3 g |
| Claras de huevo pasteurizado Ovonovo | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras de huevo El Corte Inglés | 49 | 10 g | 0,6 g | 0,7 g |
| Claras de Huevo Ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras huevo ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Clara de huevo Carrefour | 49 | 0 g | 1 g | 0,3 g |
| Leite Meio-Gordo Continente | 49 | 3,5 g | 5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 48 kcal. Serving, 1 egg white, 30 g (30 g): about 14 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 1 egg white, 30 g (30 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 0,16 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940217. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.