Alaska pollock fillets
Packaged product Fisk og skaldyr Trawlic
Alaska pollock fillets contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
100 g provides 73 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for jod and 22 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,061 mg | 1 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 1,8 µg | 73 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 59,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 1 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trawlic
- Barcode
- 20001827
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Poissons sauvages
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d’Alaska (Theragra Chalcogramma) (95%), eau (glazure de protection)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Sauvage Argenté du Pacifique MSC pêché à la ligne surgelé Food4Good | 140 | 23 g | 0 g | 5,4 g |
| 2 Pavés Thon Albacore Findus | 103 | 23 g | 0 g | 1 g |
| 2 pavés de thon albacore Picard | 103 | 24,4 g | 0 g | 0,5 g |
| Tranches de filets de cabillaud Casino | 81 | 19 g | 0 g | 0,6 g |
| Portions de filets de Colin d'Alaska, surgelé Sea Side | 75 | 17 g | 0 g | 0,8 g |
| Tranches de filet de cabillaud nature 4x100g U | 74 | 17 g | 0,5 g | 0,7 g |
| Tranches de Colin d'Alaska Pêche Océan | 67 | 15 g | 0,6 g | 0,5 g |
| Filets de Colin d'Alaska Leader Price | 50 | 12 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska pollock fillets?
100 g of Alaska pollock fillets has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
Is Alaska pollock fillets high in protein?
Alaska pollock fillets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 25 % of its calories come from protein.
How many carbs are in Alaska pollock fillets?
Alaska pollock fillets has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska pollock fillets?
Alaska pollock fillets contains 9,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Alaska pollock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), jod (40 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alaska pollock fillets?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20001827. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.