Alaska pollock fillets
Packaged product Fish and Seafood Trawlic
Alaska pollock fillets contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 10 products.
100 g provides 73% of the Daily Value for Vitamin B12, 40% of the Daily Value for iodine and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 59.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
- Fat9.6 gin the top quarter of fish and seafood (median 0.7 g)
- Saturated fat1 gin the top quarter of fish and seafood (median 0.15 g)
- Sodium354 mgin the top quarter of fish and seafood (median 105 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trawlic
- Barcode
- 20001827
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Poissons sauvages
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d’Alaska (Theragra Chalcogramma) (95%), eau (glazure de protection)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Sauvage Argenté du Pacifique MSC pêché à la ligne surgelé Food4Good | 140 | 23 g | 0 g | 5.4 g |
| 2 Pavés Thon Albacore Findus | 103 | 23 g | 0 g | 1 g |
| 2 pavés de thon albacore Picard | 103 | 24.4 g | 0 g | 0.5 g |
| Tranches de filets de cabillaud Casino | 81 | 19 g | 0 g | 0.6 g |
| Portions de filets de Colin d'Alaska, surgelé Sea Side | 75 | 17 g | 0 g | 0.8 g |
| Tranches de colin d'Alaska MSC 4x100g Netto | 74 | 17 g | 0 g | 0.7 g |
| Tranches de filet de cabillaud nature 4x100g U | 74 | 17 g | 0.5 g | 0.7 g |
| Tranches de Colin d'Alaska Pêche Océan | 67 | 15 g | 0.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20001827. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.