Alaska Pollock Fillets
Packaged product Fisk og skaldyr Picard
Alaska Pollock Fillets contains 76 kcal per 100 g. A serving, 112 g (112 g) provides about 85 kcal.
Roughly 88 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (76 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for jod and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fisk og skaldyr (median 16,7 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,083 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0,8 gbelow the median for fisk og skaldyr (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sodium157 mgbelow the median for fisk og skaldyr (median 159 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160741038
- Quantity
- 800 g
- Label serving
- 112 g
- Category
- Bomuldsfileter
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin d'alaska Thiriet | 76 | 17 g | 0 g | 1 g |
| 10 portions de filets de colin d'Alaska ECO+ | 76 | 17 g | 0,5 g | 0,9 g |
| 10 Tranches nature de filets de colin d' Alaska surgelées Tous les jours | 76 | 17 g | 0 g | 0,9 g |
| Alaska Seelachsfilet Eismann | 76 | 17 g | 0,1 g | 0,8 g |
| Filets de colin d'Alaska surgelés 4 Tranches Casino | 76 | 17 g | 0 g | 0,9 g |
| 4 tranches de filet de colin d'alaska Monoprix | 76 | 17 g | 0 g | 0,9 g |
| Filets de colin d'Alaska surgelés 10 Tranches Casino | 76 | 17 g | 0 g | 0,9 g |
| Tranches de filets de Colin d'Alaska Leader Price | 76 | 17 g | 0,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Pollock Fillets?
100 g of Alaska Pollock Fillets has 76 kcal. Serving, 112 g (112 g): about 85 kcal.
Is Alaska Pollock Fillets high in protein?
Alaska Pollock Fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 112 g (112 g). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,7 g).
How many carbs are in Alaska Pollock Fillets?
Alaska Pollock Fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska Pollock Fillets?
Alaska Pollock Fillets contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Alaska Pollock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), jod (52 % DV), selen (29 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alaska Pollock Fillets?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160741038. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.