Acras à la morue
Acras à la morue contains 204 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (209 kcal per 100 g).
100 g provides 111 % of the Daily Value for selen, 47 % of the Daily Value for jod and 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 20,6 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 10,6 µg | 1 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 34,1 mg | 3 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 61,3 µg | 111 % |
| Jod L | 71,2 µg | 47 % |
| Chlorid L | 849 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gbelow the median for snacks (median 11,2 g)
- Fiber1,9 gabove the median for snacks (median 1,8 g)
- Sugars0,6 gin the lowest quarter of snacks (median 2 g)
- Fat9,8 gabove the median for snacks (median 9,7 g)
- Saturated fat0,9 gin the lowest quarter of snacks (median 1,3 g)
- Sodium520 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,1 g |
|---|---|
| Polyumættet fedt L | 5,7 g |
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,023 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,057 g |
| ALA (omega-3, 18: 3 n-3) L | 0,023 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 86,7 µg |
|---|
Other components (2)
| Vand L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pulpe de MORUE 42%, purée de pomme de terre (eau, flocons de pomme de terre, émulsifiant: E471 mono et diglycérides d'acides gras), huile de tournesol, fécule de pomme de terre, ail, oignon déshydraté, persil, blanc d'OEUF en poudre, sel, piment, poivre. Traces possibles de gluten, lait et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Accras de morue RECETTE ÉPICÉE Carrefour | 205 | 11 g | 15 g | 11 g |
| Nos accras de morue à la créole Lidl | 206 | 10,1 g | 15,2 g | 11,3 g |
| Acras de morue CAP FRAICHEUR | 207 | 13 g | 22 g | 6 g |
| Acras de Morue Frichti Everyday | 207 | 9 g | 27 g | 6 g |
| Acras de morue Dessaint | 200 | 7,1 g | 20,6 g | 9,5 g |
| Accras de morue Saveurs U | 209 | 5,3 g | 22 g | 11 g |
| Tapas auras de morue Bernadet | 198 | 12,5 g | 18,1 g | 7,7 g |
| Petits acras de morue Bernadet | 198 | 12,5 g | 18,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acras à la morue?
100 g of Acras à la morue has 204 kcal.
Is Acras à la morue high in protein?
Acras à la morue contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,2 g).
How many carbs are in Acras à la morue?
Acras à la morue has 17,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acras à la morue?
Acras à la morue contains 9,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Acras à la morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (111 % DV), jod (47 % DV), Vitamin E (39 % DV), chlorid (37 % DV) and Vitamin B12 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Acras à la morue?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3366760028355. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.