Acras à la morue
Acras à la morue contains 204 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (210 kcal per 100 g).
100 g provides 111% of the Daily Value for selenium, 47% of the Daily Value for iodine and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 61.3 µg | 111% |
| Iodine L | 71.2 µg | 47% |
| Chloride L | 849 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for snacks (median 11 g)
- Fiber1.9 gabove the median for snacks (median 1.7 g)
- Sugars0.6 gin the lowest quarter of snacks (median 2 g)
- Saturated fat0.9 gin the lowest quarter of snacks (median 1.3 g)
- Sodium520 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.057 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 86.7 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pulpe de MORUE 42%, purée de pomme de terre (eau, flocons de pomme de terre, émulsifiant: E471 mono et diglycérides d'acides gras), huile de tournesol, fécule de pomme de terre, ail, oignon déshydraté, persil, blanc d'OEUF en poudre, sel, piment, poivre. Traces possibles de gluten, lait et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Accras de morue RECETTE ÉPICÉE Carrefour | 205 | 11 g | 15 g | 11 g |
| Nos accras de morue à la créole Lidl | 206 | 10.1 g | 15.2 g | 11.3 g |
| Acras de morue CAP FRAICHEUR | 207 | 13 g | 22 g | 6 g |
| Acras de Morue Frichti Everyday | 207 | 9 g | 27 g | 6 g |
| Acras de morue Dessaint | 200 | 7.1 g | 20.6 g | 9.5 g |
| Accras de morue Saveurs U | 209 | 5.3 g | 22 g | 11 g |
| Accras de morue MSC doux - 180g - Frais Cité marine | 210 | 10 g | 15 g | 12 g |
| Tapas auras de morue Bernadet | 198 | 12.5 g | 18.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3366760028355. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.