Aardbei kers
Packaged product Frugter Milbona
Aardbei kers contains 32 kcal per 100 g. A serving, 200 ml (200 g) provides about 64 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 39 kcal per 100 g across 280 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 9,2 µg | 1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 0,063 mg | 0,4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 81,6 mg | 7 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,007 mg | 0,8 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of frugter (median 0,68 g)
- Fiber0 gin the lowest quarter of frugter (median 2,1 g)
- Sugars3,4 gin the lowest quarter of frugter (median 5,6 g)
- Fat1,2 gin the top quarter of frugter (median 0,25 g)
- Sodium40 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 78,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
83,5% magere yoghurt (melk), water, 5% vruchtensap (appel, 10% aardbei, 10% kers, appelbes, citroen), maïszetmeel, aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British strawberries M&S | 32 | 0,7 g | 7,7 g | 0,3 g |
| Strawberries, fresh Bio Migros Bio | 32 | 0,67 g | 7,7 g | 0,3 g |
| Strawberry Wellsley Farms | 32 | 0,71 g | 6,4 g | 0,71 g |
| Fraises Gariguettes Les Paysans de Rougeline | 32 | 0,67 g | 7,7 g | 0,3 g |
| Taste the difference strawberries Sainsbury's | 32 | 0,6 g | 5,8 g | 0,25 g |
| Erdbeeren FRoSTA | 32 | 0,7 g | 5,6 g | 0,3 g |
| Aardbeien JUMBO | 32 | 0,67 g | 7,7 g | 0,3 g |
| Frische Erdbeeren Americana | 32 | 0,8 g | 5,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardbei kers?
100 g of Aardbei kers has 32 kcal. Serving, 200 ml (200 g): about 64 kcal.
How much protein is in Aardbei kers?
Aardbei kers contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 g). About 31 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,68 g).
How many carbs are in Aardbei kers?
Aardbei kers has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardbei kers?
Aardbei kers contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Aardbei kers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), jod (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardbei kers?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489537663. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.