Aardbei kers
Packaged product Frutas Milbona
Aardbei kers contains 32 kcal per 100 g. A serving, 200 ml (200 g) provides about 64 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 39 kcal per 100 g across 280 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 10,8 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 9,2 µg | 1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,67 µg | 3% |
| Vitamina E L | 0,063 mg | 0,4% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 107 mg | 8% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 10,5 mg | 2% |
| Fósforo L | 81,6 mg | 7% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,007 mg | 0,8% |
| Manganese L | 0,004 mg | 0,2% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 21,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of frutas (median 0,68 g)
- Fiber0 gin the lowest quarter of frutas (median 2,1 g)
- Sugars3,4 gin the lowest quarter of frutas (median 5,6 g)
- Fat1,2 gin the top quarter of frutas (median 0,25 g)
- Sodium40 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 78,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
83,5% magere yoghurt (melk), water, 5% vruchtensap (appel, 10% aardbei, 10% kers, appelbes, citroen), maïszetmeel, aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British strawberries M&S | 32 | 0,7 g | 7,7 g | 0,3 g |
| Strawberries, fresh Bio Migros Bio | 32 | 0,67 g | 7,7 g | 0,3 g |
| Strawberry Wellsley Farms | 32 | 0,71 g | 6,4 g | 0,71 g |
| Fraises Gariguettes Les Paysans de Rougeline | 32 | 0,67 g | 7,7 g | 0,3 g |
| Taste the difference strawberries Sainsbury's | 32 | 0,6 g | 5,8 g | 0,25 g |
| Erdbeeren FRoSTA | 32 | 0,7 g | 5,6 g | 0,3 g |
| Aardbeien JUMBO | 32 | 0,67 g | 7,7 g | 0,3 g |
| Frische Erdbeeren Americana | 32 | 0,8 g | 5,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardbei kers?
100 g of Aardbei kers has 32 kcal. Serving, 200 ml (200 g): about 64 kcal.
How much protein is in Aardbei kers?
Aardbei kers contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 g). About 31% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,68 g).
How many carbs are in Aardbei kers?
Aardbei kers has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardbei kers?
Aardbei kers contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Aardbei kers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardbei kers?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489537663. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.