6 fork split cinnamon raisin english muffins
Packaged product Brød og bagværk
6 fork split cinnamon raisin english muffins contains 211 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 120 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 69 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 64,4 µg | 16 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars8,8 gin the top quarter of brød og bagværk (median 3 g)
- Fat0,88 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium491 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,6 g |
|---|
Carotenoids (2)
| Betacaroten L | 3,1 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 33,1 g |
|---|---|
| Alkohol L | 0,002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 491 mg | 491 mg |
Product details
- Barcode
- 0075925500133
- Label serving
- 1 MUFFIN (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, yeast, contains 2% or less of the following: cornmeal, calcium propionate, distilled vinegar, cinnamon, honey, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), potato flour, soybean oil, dextrose, wheat gluten, potassium sorbate, fumaric acid, non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærEddikeKanelHonningSaltKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
| Brown bread Tesco | 211 | 4,6 g | 33,2 g | 4,5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7,8 g | 42,1 g | 1,8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 fork split cinnamon raisin english muffins?
100 g of 6 fork split cinnamon raisin english muffins has 211 kcal. Serving, 1 muffin, 57 g (57 g): about 120 kcal.
How much protein is in 6 fork split cinnamon raisin english muffins?
6 fork split cinnamon raisin english muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in 6 fork split cinnamon raisin english muffins?
6 fork split cinnamon raisin english muffins has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars.
How much fat is in 6 fork split cinnamon raisin english muffins?
6 fork split cinnamon raisin english muffins contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 6 fork split cinnamon raisin english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), mangan (54 % DV), kobber (24 % DV), Folat (B9) (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 fork split cinnamon raisin english muffins?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405723. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0075925500133. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.