4 Friands
Packaged product Måltider og disketter Winny
4 Friands contains 358 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 259 kcal per 100 g across 22 products.
100 g provides 45 % of the Daily Value for mangan, 33 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 18,9 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 17,8 µg | 12 % |
| Chlorid L | 401 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 55 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for måltider og disketter (median 9 g)
- Fiber2,9 gin the top quarter of måltider og disketter (median 1 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 1,9 g)
- Fat22 gabove the median for måltider og disketter (median 18,5 g)
- Saturated fat11 gin the top quarter of måltider og disketter (median 8,2 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 482 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 24,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,52 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 49,2 g |
|---|---|
| Alkohol L | 0,53 g |
Product details
- Brand
- Winny
- Barcode
- 5400247028372
- Quantity
- 440 g
- Category
- Entrées chaudes
- Packaging
- fresh,protective gas,fr:barquette-et-opercule-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, viande de porc 21,8 %, margarine (huiles végétales raffinées (palme, colza), eau, émulsifiants : lécithine de tournesol - mono et diglycérides d'acides gras, acidifiant : acide citrique, colorant : caroténoïdes), gras de porc, sel, jaune d'_œuf_, oignons, vin blanc, _lactose_, protéines de pois, persil, stabilisants : triphosphates et diphosphates, protéines de _lait_, dextrose, fécule de pomme de terre, arômes, épices et plantes aromatiques, épaississant : gomme xanthane, sucre, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Friand Strasbourg Randy | 348 | 9,5 g | 27 g | 22 g |
| 12 Escargots de Bourgogne Moyen - surgelés 70 g Picard | 344 | 10,9 g | 1,4 g | 32,6 g |
| 2 Friands Royaux Notre selection | 326 | 10 g | 30 g | 18 g |
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| Boudin blanc Nature au lait frais Bahier | 282 | 10 g | 3,7 g | 25 g |
| Boudin blanc porc nature x3 330g ranou Monique ranou | 281 | 9,1 g | 4,5 g | 25 g |
| 4 Paniers jambon fromage, Surgelé Marque Repère | 280 | 8,3 g | 23 g | 17 g |
| Boudin blanc au porto Marque Repère | 272 | 8,1 g | 6,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Friands?
100 g of 4 Friands has 358 kcal.
How much protein is in 4 Friands?
4 Friands contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9 g).
How many carbs are in 4 Friands?
4 Friands has 31 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Friands?
4 Friands contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does 4 Friands contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), Vitamin E (33 % DV), kobber (26 % DV), Thiamin (B1) (24 % DV) and chlorid (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Friands?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247028372. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.