4 Friands
Packaged product Meals and Dishes Winny
4 Friands contains 358 kcal per 100 g.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 259 kcal per 100 g across 22 products.
100 g provides 45% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1 mg | 45% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 55%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 9 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
- Fat22 gabove the median for meals and dishes (median 18.5 g)
- Saturated fat11 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium600 mgin the top quarter of meals and dishes (median 482 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 24.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.52 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0.53 g |
Product details
- Brand
- Winny
- Barcode
- 5400247028372
- Quantity
- 440 g
- Category
- Entrées chaudes
- Packaging
- fresh,protective gas,fr:barquette-et-opercule-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, viande de porc 21,8 %, margarine (huiles végétales raffinées (palme, colza), eau, émulsifiants : lécithine de tournesol - mono et diglycérides d'acides gras, acidifiant : acide citrique, colorant : caroténoïdes), gras de porc, sel, jaune d'_œuf_, oignons, vin blanc, _lactose_, protéines de pois, persil, stabilisants : triphosphates et diphosphates, protéines de _lait_, dextrose, fécule de pomme de terre, arômes, épices et plantes aromatiques, épaississant : gomme xanthane, sucre, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggOnionSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400247028372. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.