2 Steak Hamburger
2 Steak Hamburger contains 183 kcal per 100 g. A serving, 140 g (140 g) provides about 256 kcal.
Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 207 kcal per 100 g across 77 products.
100 g provides 93 % of the Daily Value for zink, 76 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 76,6 mg | 26 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 10,2 mg | 93 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for kød (median 17 g)
- Sugars0 gin the lowest quarter of kød (median 0,2 g)
- Fat12 gbelow the median for kød (median 15 g)
- Saturated fat5,4 gbelow the median for kød (median 6 g)
- Sodium393 mgin the top quarter of kød (median 300 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841866644
- Quantity
- 280g
- Label serving
- 140 g
- Category
- Fresh ground beef preparations
- Packaging
- de:folie-kunststoff,de:tablettverpackung-kunststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch 98% (Schweiz, Litauen), Gewürzzubereitung (Kochsalz jodiert, Gewürze, Würze)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon hache boucher Bigard | 183 | 18,5 g | 2 g | 11,2 g |
| Hamburger Original ICA | 182 | 12 g | 0,5 g | 15 g |
| Hamburgare - Nötkött John's Selection | 180 | 16 g | 3,4 g | 12 g |
| Bio fettreduziertes Rinderhackfleisch, nur 5% Fett REWE Bio | 179 | 19 g | 0,5 g | 11 g |
| Viande hachée de boeuf Migros | 188 | 19 g | 0,8 g | 12 g |
| Hachés recettes gourmandes Tomates cuisinées Tendre et plus | 189 | 16,8 g | 3,2 g | 12,1 g |
| Haché du Chef avec Légumes Cuisinés Socopa | 175 | 11 g | 8 g | 11 g |
| Idée! Couscous 10 boulettes et sauce à l'orientale Tendre & Plus | 192 | 10 g | 4,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Steak Hamburger?
100 g of 2 Steak Hamburger has 183 kcal. Serving, 140 g (140 g): about 256 kcal.
Is 2 Steak Hamburger high in protein?
2 Steak Hamburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,2 g in serving, 140 g (140 g). About 39 % of its calories come from protein. Compared with other kød, that is above the median (median 17 g).
How many carbs are in 2 Steak Hamburger?
2 Steak Hamburger has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Steak Hamburger?
2 Steak Hamburger contains 12 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 2 Steak Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (93 % DV), Vitamin B12 (76 % DV), Niacin (B3) (34 % DV), jern (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Steak Hamburger?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841866644. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.