Mon hache boucher
Mon hache boucher contains 183 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 207 kcal per 100 g across 87 products.
100 g provides 87 % of the Daily Value for zink, 71 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 71,5 mg | 24 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 9,6 mg | 87 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for kød (median 16,8 g)
- Fiber0,14 gabove the median for kød (median 0,013 g)
- Sugars1,4 gin the top quarter of kød (median 0,2 g)
- Fat11,2 gin the lowest quarter of kød (median 15 g)
- Saturated fat5 gin the lowest quarter of kød (median 6 g)
- Sodium256 mgbelow the median for kød (median 312 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,17 µg |
|---|
Other components (2)
| Vand L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bigard
- Barcode
- 3273230068769
- Quantity
- 2 x 125 g
- Category
- Fresh ground beef preparations
- Packaging
- Plastic,fresh,Seal,Tray,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande hachée de bœuf 91 %, eau, oignons déshydratés frits à l'huile de tournesol 1,5 %, arômes, sel, antioxydants : acide ascorbique — ascorbate de sodium. # Pourcentage de matières grasses inférieur à 15. # Rapport collagène sur protéines de viande inférieur à 15 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 2 Steak Hamburger Coop | 183 | 18 g | 0,7 g | 12 g |
| Hamburger Original ICA | 182 | 12 g | 0,5 g | 15 g |
| Hamburgare - Nötkött John's Selection | 180 | 16 g | 3,4 g | 12 g |
| Bio fettreduziertes Rinderhackfleisch, nur 5% Fett REWE Bio | 179 | 19 g | 0,5 g | 11 g |
| Viande hachée de boeuf Migros | 188 | 19 g | 0,8 g | 12 g |
| Hachés recettes gourmandes Tomates cuisinées Tendre et plus | 189 | 16,8 g | 3,2 g | 12,1 g |
| Haché du Chef avec Légumes Cuisinés Socopa | 175 | 11 g | 8 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon hache boucher?
100 g of Mon hache boucher has 183 kcal.
Is Mon hache boucher high in protein?
Mon hache boucher contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is above the median (median 16,8 g).
How many carbs are in Mon hache boucher?
Mon hache boucher has 2 g of total carbohydrates per 100 g, including 0,14 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon hache boucher?
Mon hache boucher contains 11,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mon hache boucher contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (87 % DV), Vitamin B12 (71 % DV), Niacin (B3) (32 % DV), jern (30 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon hache boucher?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273230068769. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.